fitness paddling: exercise, train, race by kayak & canoe

Search Engine for
Fitness Paddling, Training and Racing

Last update: August 11, 2007

Fit₂Paddle - Fitness Paddling Blog

• 14 Tips on Kayak Forward Stroke Dynamics by Mark Zollitsch
• Tips on Kayak Paddle Stroke from a Texas Water Safari Racer
• Carter Johnson on Training for Ultra Marathon Kayak Races
• 13 Tips on Training for Endurance Paddling Races from West Hansen
• Dawn Stewart "SandyBottom" on Training for Paddle Racing
  A Cruiser Approach
• Heather Nelson on Training for the 460 Miles of the Yukon River Quest
• 5 Myths in Conditioning for Paddle Sports by Tommi Paavola
• 9 Tips to Speed Up Recovery After Long Paddle Training by Tommy Yonley

Training Concepts for Paddlers

• CONCEPT I: Aerobic training for aerobic racing
• CONCEPT II: The long training paddle
• CONCEPT III: The 1000 meter time trial
• CONCEPT IV: Speed strategy
• CONCEPT V: Cross training
• CONCEPT VI: The Heart Rate Monitor
• CONCEPT VII: The Aging Athlete
• CONCEPT VIII: Long Distance Paddling
• CONCEPT IX: Hypothermia
• CONCEPT X: The Training Balance

iRULE

• Better paddling techniques
• Paddle Blades

Engineered Athlete Services

• Kayak Paddle Fitting
• Kayak Stroke Drills
• Paddling Torso Strength
• Performance & program evaluation time
• How much distance work...
• Paddling Resistors

Simon River Sports

• On-the-Water Training Program for Adventure Racers
  8 Week Cycle

Kathmandu Crazyman

• Finding Time
• Kayak Training
• Kayak Buyers Guide
• Kayak Paddles

Surfski.info

• Training for the Intermediate Paddler by Mark Lewin
• Training for the Intermediate Paddler II by Mark Lewin
• Long Distance Training Tips from the Champions Rob Mousley
• Oscar on Training by Oscar Chalupsky
• Oscar's Training Guide for the PE to EL Challenge by Oscar Chalupsky

books

• Kayaking for Fitness by Jodi Bigelow
• Canoe Racing by Peter Heed and Dick Mansfield
• Fit to Paddle : The Paddler's Guide to Strength and Conditioning by Rocky Snyder