news
racing
training
boats & gear
gallery
Home » Archive by Category

Articles in MR340

Hand Protection and Maintenance during Long Distance Paddle Race

July 29, 2016 – 4:41 pm | Comments Off on Hand Protection and Maintenance during Long Distance Paddle Race
paddler hand after long race

After the 2016 MR340 Race, social media and blogs show many pictures of paddlers hands: swollen, covered with blisters and open wounds. See e.g, Joe Mann or Joanne Hamilton-Vale. Scary, disturbing, impressive?
Well, maybe, I don’t paddle hard enough, bur certainly long enough to have …

Hot and Long 2016 Missouri River 340 – Race Report

July 24, 2016 – 2:47 pm | Comments Off on Hot and Long 2016 Missouri River 340 – Race Report

11th Missouri River 340 is over. I was paddling self supported in Kruger’s Sea Wind canoe, boat #0013. It was a pretty tough race for me, mostly because of heat. There was also lower water than last year, some usual headwinds, and one thunderstorm.
I …

2016 Missouri River 340 Paddling Race from Kansas City to St Charles

July 17, 2016 – 5:19 pm | Comments Off on 2016 Missouri River 340 Paddling Race from Kansas City to St Charles

11th Annual Missouri River 340 race starts next week at Kaw Point. The official name of the race these days is Missouri American Water MR340. I am paddling my Sea Wind canoe again. Boat number: 0013.
Here are links to
– my own spot tracking map, and
– …

2006 Missouri River 340 Results: 10 Kayak and Canoe Finishers

October 27, 2015 – 11:42 am | Comments Off on 2006 Missouri River 340 Results: 10 Kayak and Canoe Finishers

10 years of MR340 Race: 8 official finishes, 1 missed race and 1 unofficial race course run. 5 different boats, but always solo. 10 years of experiments and adjusting my race strategy, preparation and training. I am sorting my pictures, data and stories and writing …

My 2013 Missouri River MR340 Race in Numbers

September 14, 2013 – 10:00 pm | Comments Off on My 2013 Missouri River MR340 Race in Numbers

2013 MR340 Race in General
It was already 8th Annual Missouri American Water MR340 race – 340 miles nonstop on the Missouri River from Kansas City (Kaw Point) to St Charles.
344 boats were registered in 2013 entry roster with 527paddlers. The race registration is …

Tracking 2013 Missouri River 340 Race

July 20, 2013 – 2:43 am | Comments Off on Tracking 2013 Missouri River 340 Race

I am just packing for the 2013 Missouri River Race from Kansas City, KS to St Charles, MO. The race start on July 23 and continues till July 26. It will be my 7th MR340 race (I missed the delayed one in 2011) and the …

خرید کریو
buy license royalty free stock pictures