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	<title>fitness paddling</title>
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	<description>train, excercise, race by kayak and canoe</description>
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		<title>Missouri Breaks 150 Race Cancelled</title>
		<link>http://race.fit2paddle.com/missouri-breaks-150-race-cancelled/</link>
		<comments>http://race.fit2paddle.com/missouri-breaks-150-race-cancelled/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 20:43:36 +0000</pubDate>
		<dc:creator>Marek</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[cancelation]]></category>
		<category><![CDATA[Missouri Breaks 150]]></category>
		<category><![CDATA[Missouri River]]></category>

		<guid isPermaLink="false">http://race.fit2paddle.com/?p=1604</guid>
		<description><![CDATA[<p>Missouri Breaks 150 Race planned for June 13-13, 2010 (150 miles from Fort Benton to Kipp Recreation Area, Wild &#038; Scenic Upper Missouri River, in two stages) has been cancelled. Race organizers didn't get a permit from BLM. See some related discussion at <a href="http://rivermiles.com/forum/YaBB.pl?num=1266003029/2#2">RiverMiles.com</a> forum. </p>

<p>Bummer! I just started preparation for three long races on the <a href="http://race.fit2paddle.com/kayak-and-canoe-racing-on-the-missouri-river/">Missouri River</a> this year. I was even hoping to connect the Missouri Break 150 race with a short visit to Glacier National Park. My plan "B" for the 2nd weekend of June is to use some frequent flier miles and to fly south to photograph Texas Water Safari this year. </p>
]]></description>
			<content:encoded><![CDATA[<p>Missouri Breaks 150 Race planned for June 13-13, 2010 (150 miles from Fort Benton to Kipp Recreation Area, Wild &#038; Scenic Upper Missouri River, in two stages) has been cancelled. Race organizers didn&#8217;t get a permit from BLM. See some related discussion at <a href="http://rivermiles.com/forum/YaBB.pl?num=1266003029/2#2">RiverMiles.com</a> forum. </p>
<p>Bummer! I just started preparation for three long races on the <a href="http://race.fit2paddle.com/kayak-and-canoe-racing-on-the-missouri-river/">Missouri River</a> this year. I was even hoping to connect the Missouri Break 150 race with a short visit to Glacier National Park. My plan &#8220;B&#8221; for the 2nd weekend of June is to use some frequent flier miles and to fly south to photograph Texas Water Safari this year. </p>
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		<item>
		<title>2009 Popular Posts in Fitness Paddling Blog</title>
		<link>http://race.fit2paddle.com/2009-popular-posts-in-fitness-paddling-blog/</link>
		<comments>http://race.fit2paddle.com/2009-popular-posts-in-fitness-paddling-blog/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 12:12:57 +0000</pubDate>
		<dc:creator>Marek</dc:creator>
				<category><![CDATA[headline]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[2009]]></category>
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		<guid isPermaLink="false">http://race.fit2paddle.com/?p=1581</guid>
		<description><![CDATA[<p>A dozen of the most popular posts in this blog during last year.</p> 

<p>Most popular means with the highest number of readers. These include also articles from the old blog before I migrated to wordpress platform. Some posts need update. The article <a href="http://race.fit2paddle.com/C2047168441/E20060611112138/">Is Ultra-Marathon Kayak and Canoe Racing Growing?</a> was written in the middle of 2006 before the first Missouri River 340 race.</p>

<font size=+2>1.</font> <a href="../C1450826492/E20070523095813/index.html">14 Tips on Kayak Forward Stroke Dynamics by Mark Zollitsch </strong></strong></a>

<font size=+2>2.</font> <a href="http://race.fit2paddle.com/training-for-endurance-paddling-races/">Tips on Training, Boats and Paddles for Endurance Paddling Races</a>

<font size=+2>3.</font> <a href="http://race.fit2paddle.com/2009-rotten-egg-race-results-pictures-handicap-system/">2009 Rotten Egg Race – Results, Pictures, Handicap System</a>

<font size=+2>4.</font> <a href="http://race.fit2paddle.com/3-years-of-missouri-river-340-race/">3 Years of the Missouri River 340 Race</a>

<font size=+2>5.</font> <a href="http://race.fit2paddle.com/12-pictures-from-2008-missouri-river-340-race/">12 Pictures from 2008 Missouri River 340 Race</a>

<font size=+2>6.</font> <a href="http://race.fit2paddle.com/C1240588584/E20070130193655/">Carter Johnson on Training for Ultra Marathon Kayak Races</a>

<font size=+2>7.</font> <a href="http://race.fit2paddle.com/C1240588584/E20070216222715/">13 Tips on Training for Endurance Paddling Races from West Hansen</a>

<font size=+2>8.</font> <a href="http://race.fit2paddle.com/suction-cup-mount-for-garmin-forerunner-305-gps/">A Simple Suction Cup Mount for Garmin Forerunner 305 GPS</a>]]></description>
			<content:encoded><![CDATA[<p>A dozen of the most popular posts in this blog during last year.</p>
<p>Most popular means with the highest number of readers. These include also articles from the old blog before I migrated to wordpress platform. Some posts need update. The article <a href="http://race.fit2paddle.com/C2047168441/E20060611112138/">Is Ultra-Marathon Kayak and Canoe Racing Growing?</a> was written in the middle of 2006 before the first Missouri River 340 race.</p>
<p><a href="http://race.fit2paddle.com/wp-content/uploads/2009/02/outrigger-canoe-7.jpg"><img src="http://race.fit2paddle.com/wp-content/uploads/2009/02/outrigger-canoe-7-300x200.jpg" alt="surfrigger outrigger canoe" title="outrigger canoe" width="300" height="200" class="alignleft size-medium wp-image-548" /></a></p>
<p><font size=+2>1.</font> <a href="../C1450826492/E20070523095813/index.html">14 Tips on Kayak Forward Stroke Dynamics by Mark Zollitsch </strong></strong></a></p>
<p><font size=+2>2.</font> <a href="http://race.fit2paddle.com/training-for-endurance-paddling-races/">Tips on Training, Boats and Paddles for Endurance Paddling Races</a></p>
<p><font size=+2>3.</font> <a href="http://race.fit2paddle.com/2009-rotten-egg-race-results-pictures-handicap-system/">2009 Rotten Egg Race – Results, Pictures, Handicap System</a></p>
<p><font size=+2>4.</font> <a href="http://race.fit2paddle.com/3-years-of-missouri-river-340-race/">3 Years of the Missouri River 340 Race</a></p>
<p><font size=+2>5.</font> <a href="http://race.fit2paddle.com/12-pictures-from-2008-missouri-river-340-race/">12 Pictures from 2008 Missouri River 340 Race</a></p>
<p><font size=+2>6.</font> <a href="http://race.fit2paddle.com/C1240588584/E20070130193655/">Carter Johnson on Training for Ultra Marathon Kayak Races</a></p>
<p><font size=+2>7.</font> <a href="http://race.fit2paddle.com/C1240588584/E20070216222715/">13 Tips on Training for Endurance Paddling Races from West Hansen</a></p>
<p><font size=+2>8.</font> <a href="http://race.fit2paddle.com/suction-cup-mount-for-garmin-forerunner-305-gps/">A Simple Suction Cup Mount for Garmin Forerunner 305 GPS</a></p>
<p><font size=+2>9.</font> <a href="http://race.fit2paddle.com/C1159474119/E20070312130841/">How to Choose a Boat for an Ultra Marathon Race? The Case of Missouri River 340</a></p>
<p><a href="http://race.fit2paddle.com/wp-content/uploads/2009/01/gps-garmin-forerunner-305-mount.jpg"><img src="http://race.fit2paddle.com/wp-content/uploads/2009/01/gps-garmin-forerunner-305-mount-300x200.jpg" alt="gps-garmin-forerunner-305-mount" title="gps-garmin-forerunner-305-mount" width="300" height="200" class="alignleft size-medium wp-image-312" /></a></p>
<p><font size=+2>10.</font>  <a href="http://race.fit2paddle.com/photo-impressions-on-surfrigger-my-outrigger-canoe/">Photo Impressions on Surfrigger, My Outrigger Canoe</a></p>
<p><font size=+2>11.</font>  <a href="http://race.fit2paddle.com/C2047168441/E20060611112138/">Is Ultra-Marathon Kayak and Canoe Racing Growing?</a></p>
<p><font size=+2>12.</font>  <a href="http://race.fit2paddle.com/C2047168441/E20070131131733/">Ice Canoe Racing across St Lawrence River in Quebec City</a><br />
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		<title>Northern Colorado Fitness Paddling</title>
		<link>http://race.fit2paddle.com/northern-colorado-fitness-paddling/</link>
		<comments>http://race.fit2paddle.com/northern-colorado-fitness-paddling/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 16:27:35 +0000</pubDate>
		<dc:creator>Marek</dc:creator>
				<category><![CDATA[featured]]></category>
		<category><![CDATA[gallery]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[group]]></category>
		<category><![CDATA[river]]></category>
		<category><![CDATA[South Platte]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[I have created <a href="http://www.facebook.com/group.php?gid=263174489772">Northern Colorado Fitness Paddling</a> group on Facebook to coordinate our winter paddling on the South Platte River. I will post incoming events and updates there as well as in a calendar on a sidebar here. Paddlers of all skills and fitness level are welcome to join us.]]></description>
			<content:encoded><![CDATA[<div id="box600">
<p>I have created <a href="http://www.facebook.com/group.php?gid=263174489772">Northern Colorado Fitness Paddling</a> group on Facebook to coordinate our winter paddling on the South Platte River. I will post incoming events and updates there as well as in a calendar on a sidebar here. Paddlers of all skills and fitness level are welcome to join us.</p>
<p>For the next few weeks we are focusing on upstream/downstream paddle workouts. Water level is getting rather low in the South Platte, so we will probably paddle on the river segment between Evans and Kuner. </p>
<p>The first group paddling took place on January 31, 2010 &#8211; five paddlers in a variety of kayaks. We paddled from Kersey about 3 miles upstream to the Poudre River confluence and back downriver. We had a nice weather and plenty of water to paddle at ~450 cfs at Kersey</p>
</div>
<p><center><br />
<a href="http://race.fit2paddle.com/wp-content/uploads/2010/02/south-platte-013110-1.jpg"><img src="http://race.fit2paddle.com/wp-content/uploads/2010/02/south-platte-013110-1.jpg" alt="south-platte-013110-1" title="south-platte-013110-1" width="600" height="450" class="aligncenter size-full wp-image-1557" /></a><br />
<em>Thunderbolt-x kayak and Cobra Surfski</em><br />
<a href="http://race.fit2paddle.com/wp-content/uploads/2010/02/south-platte-013110-2.jpg"><img src="http://race.fit2paddle.com/wp-content/uploads/2010/02/south-platte-013110-2.jpg" alt="south-platte-013110-2" title="south-platte-013110-2" width="600" height="450" class="aligncenter size-full wp-image-1558" /></a><br />
<em> Rob in Cobra Surfski (first time on the river), <a href="http://www.facebook.com/#!/album.php?aid=151081&#038;id=43151641441&#038;ref=mf">more pictures</a></em><br />
<a href="http://race.fit2paddle.com/wp-content/uploads/2010/02/south-platte-013110-3.jpg"><img src="http://race.fit2paddle.com/wp-content/uploads/2010/02/south-platte-013110-3.jpg" alt="south-platte-013110-3" title="south-platte-013110-3" width="600" height="450" class="aligncenter size-full wp-image-1559" /></a><br />
<em>Jeremy and Gary in wildwater racing kayaks</em><br />
<a href="http://race.fit2paddle.com/wp-content/uploads/2010/02/south-platte-013110-4.jpg"><img src="http://race.fit2paddle.com/wp-content/uploads/2010/02/south-platte-013110-4.jpg" alt="south-platte-013110-4" title="south-platte-013110-4" width="600" height="450" class="aligncenter size-full wp-image-1560" /></a><br />
<em>Scott in Tempest kayak</em><br />
</center></p>
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<b>Related posts:</b><br />
<a href="http://photokayaker.fit2paddle.com/new-year-paddling-22-miles-to-fort-morgan-on-the-south-platte-river/">New Year Paddling – 22 Miles to Fort Morgan on the South Platte River</a><br />
<a href="http://race.fit2paddle.com/starting-winter-paddling-and-racing-season-on-the-south-platte-river/">Starting Winter Paddling and Racing Season on the South Platte River</a><br />
<a href="http://race.fit2paddle.com/winter-paddling-on-the-south-platte-river-in-colorado/">Winter Paddling on the South Platte River in Colorado</a><br />
<a href="http://www.fit2paddle.com/googlemap/south-platte.htm">South Platte River below Denver, Colorado</a> – GPS/photo river guide
</div>
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		<title>Kayak and Canoe Racing on the Missouri River</title>
		<link>http://race.fit2paddle.com/kayak-and-canoe-racing-on-the-missouri-river/</link>
		<comments>http://race.fit2paddle.com/kayak-and-canoe-racing-on-the-missouri-river/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 07:32:08 +0000</pubDate>
		<dc:creator>Marek</dc:creator>
				<category><![CDATA[MR340]]></category>
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		<category><![CDATA[Gasconade]]></category>
		<category><![CDATA[Gritty Fitty]]></category>
		<category><![CDATA[Kaw-lloween Classic]]></category>
		<category><![CDATA[Missouri Breaks 150]]></category>
		<category><![CDATA[Missouri River]]></category>
		<category><![CDATA[South Dakota]]></category>

		<guid isPermaLink="false">http://race.fit2paddle.com/?p=1492</guid>
		<description><![CDATA[... a list of 2010 kayak and canoe races on the Missouri River and some of its immediate tributaries]]></description>
			<content:encoded><![CDATA[<p>In the introduction to his book, <a href="http://www.amazon.com/exec/obidos/ASIN/1560373253/marekuliasz">The Complete Paddler &#8211; A Guidebook for Paddling the Missouri River from the Headwaters to St Louis</a> published in 2005, David Miller wrote:</p>
<blockquote><p>
With the exception of a few popular sections, most of the 2,321-mile-long Missouri River remains undiscovered by America&#8217;s paddlesport community. Montana&#8217;s 149-mile-long Upper Missouri section, which provide the only <a href="http://race.fit2paddle.com/wp-content/uploads/2009/02/missouri-river-27a.jpg"><img src="http://race.fit2paddle.com/wp-content/uploads/2009/02/missouri-river-27a-300x225.jpg" alt="missouri-river-27a" title="missouri-river-27a" width="300" height="225" class="alignleft  size-medium wp-image-443" /></a>public access to White Cliffs, is the lone section that sees regular and sometimes heavy paddler traffic. The remainder of the Missouri remains largely ignored. Although a handful of paddlers complete the the entire distance every year, most the Missouri, which is longer in length than the Mississippi, sees scant use. This is unfortunate. For those seeking a self-propelled long distance adventure, the 2,300-plus-mile long Missouri River presents a paddling challenge every bit as daunting as setting out to bike the entire Appalachian Trail.<br />
<a href="http://race.fit2paddle.com/wp-content/uploads/2009/02/missouri-river-8a.jpg"><img src="http://race.fit2paddle.com/wp-content/uploads/2009/02/missouri-river-8a-300x225.jpg" alt="missouri-river-8a" title="missouri-river-8a" width="300" height="225" class="alignleft size-medium wp-image-383" /></a><br />
At some point in the future, the Missouri River will be discovers as an ultimate paddler&#8217;s challenge.
</p></blockquote>
<p></p>
<p>
I believe that this is happening already. I just look at marathon paddling races organized this year on the Missouri River. You can cover almost a quarter of the river length by running three races.</p>
<p>Here is a list of kayak and canoe races on the Missouri River and some of its immediate tributaries:</p>
<p><b>May 22, 2010</b><br />
<a href="http://theaquaholics.net/index.php?pr=Gas60"><font size=+2>GAS60 &#8211; Gasconade River Canoe and Kayak Race</font></a><br />
60 miles from Jerome, MO to Pointer&#8217;s Creek Access </p>
<p><b>May 28-30, 2010</b><br />
<a href="http://www.sdkayakchallenge.org"><font size=+2>South Dakota Kayak Challenge</font></a><br />
72 Miles from Yankton, SD to Chris Larson Park, Sioux City, IA (36 hours time limit)</p>
<p><b>June 12-13, 2010</b> <font color="red"><b>canceled</b></font><br />
<a href="http://fortbenton.com/missouribreaks150/"><font size=+2>Missouri Breaks 150</font></a><br />
150 miles from Fort Benton to Kipp Recreation Area  (Wild &#038; Scenic Upper Missouri River) in two stages (90 and 60 miles)</p>
<p><b>July 3, 2010</b><br />
<a href="http://rivermiles.com/mr340/page4.html"><font size=+2>Gritty Fitty</font></a><br />
50 miles from Lawrence, KS to Kansas City (Kaw Point where MR340 starts)</p>
<p><b>July 27-30, 2010</b><br />
<a href="http://rivermiles.com/mr340/page2.html"><font size=+2>Missouri River 340</font></a><br />
340 miles from Kansas City, KS  to St Charles, MO (nonstop, 88 hour time limit, 5th annual race)</p>
<p><b>September 4 &#038; 5, 2010</b><br />
<a href="http://www.racefortherivers.org/"><font size=+2>Race for the Rivers</font></a><br />
65 miles from Washington, MO to St Charles, MO (day 1) and from St Charles to Columbia Bottoms (day 2)<br />
also Clean Water Challenge &#8211; 20 miles from Weldon Springs, MO to St Charles</p>
<p><b>October ??, 2010</b><br />
<a href="http://rivermiles.com/forum/YaBB.pl?board=Kaw-lloweenClassic"><font size=+2>Kaw-lloween Classic</font></a><br />
35 miles from Lawrence, KS  to Edwardsville</p>
<p><a href="http://race.fit2paddle.com/wp-content/uploads/2009/01/missouri-river-10a.jpg"><img src="http://race.fit2paddle.com/wp-content/uploads/2009/01/missouri-river-10a-300x175.jpg" alt="missouri-river-10a" title="missouri-river-10a" width="300" height="175" class="alignleft size-medium wp-image-320" /></a> These are just races I am aware of. Please let me know if I should include some other events. I cannot find any online information on Annual Montana Cup (14 miles race on  Missouri River between Helena and Great Falls, MT).</p>
<p>It looks like I have from 9 to 10 hours of driving from northern Colorado to the start of any race on the Missouri. Nevertheless, it would be a great way to explore the river by paddling more than one race on the Missouri this year, ideally, South Dakota Kayak Challenge, then, Missouri Breaks 150, and, finally, MR340. </p>
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		<title>Winter Paddling on the South Platte River in Colorado</title>
		<link>http://race.fit2paddle.com/winter-paddling-on-the-south-platte-river-in-colorado/</link>
		<comments>http://race.fit2paddle.com/winter-paddling-on-the-south-platte-river-in-colorado/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 21:23:44 +0000</pubDate>
		<dc:creator>Marek</dc:creator>
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		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://race.fit2paddle.com/?p=1507</guid>
		<description><![CDATA[<p>I haven't started any regular training on the South Platte River in this year yet. However, following our New Year trip, <a href="http://photokayaker.fit2paddle.com/new-year-paddling-22-miles-to-fort-morgan-on-the-south-platte-river/">22 miles to Fort Morgan</a>, I had a couple of paddling photo session on the river above Kersey. </p>

<p>The river flow is going down, but there is still plenty of water to paddle. I believe that South Platte remains the only open water in northern Colorado.</p>

<p>Some of my paddling pictures can be licensed for personal and commercial or purchased as prints and on some other fancy mechandise at my <a href="http://www.photokayaker.com/">SmugMug website</a>. You are welcome to check <a href="http://www.photokayaker.com/Paddling/Paddling/10736558_YTszF#748173419_XsXAr">paddling</a> galleries or <a href="http://www.photokayaker.com/Colorado/Water/10721605_rCJLh#733374295_LGXm2">Colorado Water</a> portfolio.  </p>

<p><em>Yesterday, I exercised Spencer X-treme canoe. That boat felt tippy, especially, with single blade paddle.  Did I really manage to paddle 340 miles on the Missouri river in that shell?</em>
<em>Hunting blind at a confluence of Lone Tree Creek with the South Platte. I heard a heavy gun fire further upstream at Mitani-Tokuyasu Wilderness State Area. Perhaps, it would be nicer to switch my paddling sessions from afternoons to mornings.</em></em></p>

<b>Related posts:</b>
<a href="http://photokayaker.fit2paddle.com/new-year-paddling-22-miles-to-fort-morgan-on-the-south-platte-river/">New Year Paddling – 22 Miles to Fort Morgan on the South Platte River</a>
<a href="http://race.fit2paddle.com/starting-winter-paddling-and-racing-season-on-the-south-platte-river/">Starting Winter Paddling and Racing Season on the South Platte River</a>
<a href="http://www.fit2paddle.com/googlemap/south-platte.htm">South Platte River below Denver, Colorado</a> – GPS/photo river guide]]></description>
			<content:encoded><![CDATA[<div id="box600">
<p>I haven&#8217;t started any regular training on the South Platte River in this year yet. However, following our New Year trip, <a href="http://photokayaker.fit2paddle.com/new-year-paddling-22-miles-to-fort-morgan-on-the-south-platte-river/">22 miles to Fort Morgan</a>, I had a couple of paddling photo session on the river above Kersey. </p>
<p>The river flow is going down, but there is still plenty of water to paddle. I believe that South Platte remains the only open water in northern Colorado.</p>
<p>Some of my paddling pictures can be licensed for personal and commercial or purchased as prints and on some other fancy mechandise at my <a href="http://www.photokayaker.com/">SmugMug website</a>. You are welcome to check <a href="http://www.photokayaker.com/Paddling/Paddling/10736558_YTszF#748173419_XsXAr">paddling</a> galleries or <a href="http://www.photokayaker.com/Colorado/Water/10721605_rCJLh#733374295_LGXm2">Colorado Water</a> portfolio.  </p>
</div>
<p><center><br />
<img src="http://race.fit2paddle.com/wp-content/uploads/2010/01/s-platte-012110-1.jpg" alt="s-platte-012110-1" title="s-platte-012110-1" width="720" height="480" class="aligncenter size-full wp-image-1510" /></a><br />
<em>Yesterday, I exercised Spencer X-treme canoe. That boat felt tippy, especially, with single blade paddle.<br />
Did I really manage to paddle 340 miles on the Missouri river in that shell?</em></p>
<p><a href="http://www.photokayaker.com/Paddling/Paddling/10736558_YTszF#765748120_kYxuc"><img src="http://race.fit2paddle.com/wp-content/uploads/2010/01/s-platte-011510-2.jpg" alt="s-platte-011510-2" title="s-platte-011510-2" width="720" height="480" class="aligncenter size-full wp-image-1508" /></a><br />
<em>Hunting blind at a confluence of Lone Tree Creek with the South Platte. I heard a heavy gun fire further upstream at Mitani-Tokuyasu Wilderness State Area. Perhaps, it would be nicer to switch my paddling sessions from afternoons to mornings.</em></p>
<p><a href="http://www.photokayaker.com/Paddling/Paddling/10736558_YTszF#765745262_7vQhQ"><img src="http://race.fit2paddle.com/wp-content/uploads/2010/01/s-platte-011510-1.jpg" alt="s-platte-011510-1" title="s-platte-011510-1" width="720" height="480" class="aligncenter size-full wp-image-1509" /></a><br />
<em>Coastal ice on the river two weeks ago. There was also some floating ice. I paddled my ice breaker &#8211; Sea Wind canoe.<br />
</center></p>
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<b>Related posts:</b><br />
<a href="http://photokayaker.fit2paddle.com/new-year-paddling-22-miles-to-fort-morgan-on-the-south-platte-river/">New Year Paddling – 22 Miles to Fort Morgan on the South Platte River</a><br />
<a href="http://race.fit2paddle.com/starting-winter-paddling-and-racing-season-on-the-south-platte-river/">Starting Winter Paddling and Racing Season on the South Platte River</a><br />
<a href="http://www.fit2paddle.com/googlemap/south-platte.htm">South Platte River below Denver, Colorado</a> – GPS/photo river guide
</div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One Year of Kayak and Canoe Racing Magazine</title>
		<link>http://race.fit2paddle.com/one-year-of-kayak-and-canoe-racing-magazine/</link>
		<comments>http://race.fit2paddle.com/one-year-of-kayak-and-canoe-racing-magazine/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 16:47:20 +0000</pubDate>
		<dc:creator>Marek</dc:creator>
				<category><![CDATA[gallery]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[canoe]]></category>
		<category><![CDATA[kayak]]></category>
		<category><![CDATA[magazine]]></category>

		<guid isPermaLink="false">http://race.fit2paddle.com/?p=1470</guid>
		<description><![CDATA[<p>Dan Grubbs just released the 6th Issue (January/February 2010) of <a href="http://issuu.com/ckrmagazine/docs/jan_feb_2010">Canoe and Kayak Racing Magazine</a>. So, it has been already one year. <strong>Congratulations!</strong></p>

<p>There is a lot on paddling and virtual racing using ergometers in this winter issue the including incoming US Indoor Kayak Championships in Oklahoma City.</p>

<p> I don't really have a room of kayak ergometer in my house, so I would have to use it outside ... I prefer to drive to the <a href="http://race.fit2paddle.com/starting-winter-paddling-and-racing-season-on-the-south-platte-river/">South Platte River</a> for some cold water paddling. Fortunately, the river is still flowing while everything else in northern Colorado is frozen.</p>

<p>You will also find  an interview with an outrigger canoe champion, Karel Tresnak, Jr, and more on the ICF women's canoe program. Rob Bean, my local paddling partner, talks about <em>Passion in the Paddle</em> - how to turn your race into more meaningful experience by using it to raise funds for charity.</p>
<p>
<b>Previous issues:</b> <br /><a href="http://race.fit2paddle.com/canoe-kayak-racing-magazine-first-issue-on-line/">March/April 2009</a>, <a href="http://race.fit2paddle.com/canoe-kayak-racing-magazine-2nd-issue-devoted-to-texas-water-safari/">May/June 2009</a>, <a href="http://race.fit2paddle.com/3rd-issue-of-canoe-and-kayak-racing-magazine/">July/August 2009</a>, <a href="http://race.fit2paddle.com/canoe-kayak-racing-magazine-open-water-issue/">September/October 2009</a>, <a href="http://race.fit2paddle.com/5th-canoe-and-kayak-racing-magazine/">November/December 2010</a></p>]]></description>
			<content:encoded><![CDATA[<div id="box600">
<p>Dan Grubbs just released the 6th Issue (January/February 2010) of <a href="http://issuu.com/ckrmagazine/docs/jan_feb_2010">Canoe and Kayak Racing Magazine</a>. So, it has been already one year. <strong>Congratulations!</strong></p>
<p>There is a lot on paddling and virtual racing using ergometers in this winter issue the including incoming US Indoor Kayak Championships in Oklahoma City. I don&#8217;t really have a room of kayak ergometer in my house, so I would have to use it outside &#8230; I prefer to drive to the <a href="http://race.fit2paddle.com/starting-winter-paddling-and-racing-season-on-the-south-platte-river/">South Platte River</a> for some cold water paddling. Fortunately, the river is still flowing while everything else in northern Colorado is frozen.</p>
<p>You will also find  an interview with an outrigger canoe champion, Karel Tresnak, Jr, and more on the ICF women&#8217;s canoe program. Rob Bean, my local paddling partner, talks about <em>Passion in the Paddle</em> &#8211; how to turn your race into more meaningful experience by using it to raise funds for charity.</p>
</div>
<p><center><br />
<iframe src="http://issuu.com/ckrmagazine/docs/jan_feb_2010?mode=a_p&#038;wmode=0" width="740px" height="776px"></iframe><br />
</center></p>
<p></p>
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<b>Previous issues:</b><br /> <a href="http://race.fit2paddle.com/canoe-kayak-racing-magazine-first-issue-on-line/">March/April 2009</a>, <a href="http://race.fit2paddle.com/canoe-kayak-racing-magazine-2nd-issue-devoted-to-texas-water-safari/">May/June 2009</a>, <a href="http://race.fit2paddle.com/3rd-issue-of-canoe-and-kayak-racing-magazine/">July/August 2009</a>, <a href="http://race.fit2paddle.com/canoe-kayak-racing-magazine-open-water-issue/">September/October 2009</a>, <a href="http://race.fit2paddle.com/5th-canoe-and-kayak-racing-magazine/">November/December 2010</a>
</div>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>2010 Missouri River 340 Race</title>
		<link>http://race.fit2paddle.com/2010-missouri-river-340-race/</link>
		<comments>http://race.fit2paddle.com/2010-missouri-river-340-race/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 14:47:57 +0000</pubDate>
		<dc:creator>Marek</dc:creator>
				<category><![CDATA[MR340]]></category>
		<category><![CDATA[gallery]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[links]]></category>
		<category><![CDATA[Missouri River]]></category>
		<category><![CDATA[race]]></category>

		<guid isPermaLink="false">http://race.fit2paddle.com/?p=1448</guid>
		<description><![CDATA[<p>340 nonstop miles from Kansas City to St Charles, 88 hour or less, July 27th - 30th, 2009 at full moon - the 5th Missouri River 340 Race.</p> 

<p>On-line registration was traditionally opened at midnight January 1. 100 slots available in the men solo class were filled in a day or so. 340 boats will be accepted this year. There is still plenty of room in other classes and a waiting list of male soloists. Dragon Boat/Voyageur Class can accommodate a lot of paddlers.  See <a href="http://rivermiles.com/forum/YaBB.pl?num=1262347882">2010 Roster</a>.</p>

<p>I have been paddling MR340 and writing about this race for the last fours years. Below you can find a list of my posts, picture galleries and articles by guest authors.
</p>

<h1>Related posts from Missouri River 340 Races</h1>

<p><a href="http://race.fit2paddle.com/3-years-of-missouri-river-340-race/"><strong>3 Years of the Missouri River 340 Race series</strong></a>:
<a href="http://race.fit2paddle.com/missouri-river-340-race-3-year-perspective-by-bryan-hopkins/">Bryan Hopkins</a>, <a href="http://race.fit2paddle.com/missouri-river-340-race-3-year-perspective-by-west-hansen/">West Hansen</a>, <a href="http://race.fit2paddle.com/missouri-river-340-christina-glauner/">Christina Glauner</a>, <a href="http://race.fit2paddle.com/missouri-river-340-race-3-year-perspective-by-chuck-and-di-mchenry/">Chuck and Di McHenry</a>, <a href="http://race.fit2paddle.com/missouri-river-340-3-year-perspective-by-katie-pfefferkorn/">Katie Pfefferkorn</a>
<a href="http://race.fit2paddle.com/my-experience-in-three-famous-ultra-marathon-paddling-races/">My Experience in Three Famous Ultra Marathon Paddling Races</a>

<b>2009 MR-340</b>
<a href="http://race.fit2paddle.com/my-2009-missouri-river-race-as-recovered-from-a-gps-track/">My 2009 Missouri River Race as Recovered from a GPS Track</a>
<a href="http://race.fit2paddle.com/7-tips-for-solo-land-crew-in-mr340-race/">7 Tips for Solo Land Crew in MR340 Race by Connie</a>
<a href="http://race.fit2paddle.com/missouri-river-340-race-records/">Missouri River 340 Race Records</a>
<a href="http://race.fit2paddle.com/2009-missouri-river-340-race-before-start/">2009 Missouri River 340 Race – Before Start</a>
<a href="Do I Need GPS for the Missouri River 340 Race?">Do I Need GPS for the Missouri River 340 Race?</a>]]></description>
			<content:encoded><![CDATA[<div id="box600">
<p>340 nonstop miles from Kansas City to St Charles, 88 hour or less,  July 27th &#8211; 30th, 2009 at full moon &#8211; the 5th <a href="http://rivermiles.com/mr340/page2.html">Missouri River 340 Race</a>.</p>
<p>On-line registration was traditionally opened at midnight January 1. 100 slots available in the men solo class were filled in a day or so. 340 boats will be accepted this year. There is still plenty of room in other classes and a waiting list of male soloists. Dragon Boat/Voyageur Class can accommodate a lot of paddlers.  See <a href="http://rivermiles.com/forum/YaBB.pl?num=1262347882">2010 Roster</a>.</p>
<p>I have been paddling MR340 and writing about this race for the last fours years. Below you can find a list of my posts, picture galleries and articles by guest authors.
</p>
</div>
<p><center></p>
<h1><a href="http://race.fit2paddle.com/C66311514/E20061228174835/index.html">2006 Missouri River 340</a></h1>
<p>15 boats starting at the Kaw Point</p>
<p style="text-align: center;"><a href="http://race.fit2paddle.com/2008-missouri-river-340-race-start-in-pictures-from-kaw-point/"><img class="aligncenter size-full wp-image-384" title="2006 Missouri River 340" src="http://race.fit2paddle.com/wp-content/uploads/2009/02/mr2006_42a.jpg" alt="2006 Missouri River 340" width="400" height="300" /></a></p>
<h1><a href="http://race.fit2paddle.com/C66311514/E20070730161121/index.html">2007 Missouri River 340</a></h1>
<p>over 70 boats starting at the Kaw Point<br />
<a href="http://race.fit2paddle.com/C66311514/E20070730161121/index.html"><img class="aligncenter size-full wp-image-383" title="2007 Missouri River 340" src="http://race.fit2paddle.com/wp-content/uploads/2009/02/missouri-river-8a.jpg" alt="2007 Missouri River 340" width="600" height="450" /></a></p>
<h1><a href="http://race.fit2paddle.com/C66311514/E20061228174835/index.html">2008 Missouri River 340</a></h1>
<p>150 boats starting at the Kaw Point</p>
<p style="text-align: center;"><a href="http://race.fit2paddle.com/C66311514/E20061228174835/index.html"><img class="aligncenter size-full wp-image-385" title="2008 Missouri River 340" src="http://race.fit2paddle.com/wp-content/uploads/2009/02/missouri-river-6a.jpg" alt="2008 Missouri River 340" width="720" height="360" /></a></p>
<h1><a href="http://race.fit2paddle.com/2009-missouri-river-340-race-before-start/">2009 Missouri River 340</a></h1>
<p>270+ boats at the Kaw Point<br />
<a href="http://race.fit2paddle.com/2009-missouri-river-340-race-before-start/"><img class="aligncenter size-full wp-image-385" title="2009 Missouri River 340" src="http://race.fit2paddle.com/wp-content/uploads/2009/08/mr340-2009-5.jpg" alt="2009 Missouri River 340" width="720" height="360" /></a><br />
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<div id="box600">
<h1>Related posts from Missouri River 340 Races</h1>
<p><a href="http://race.fit2paddle.com/3-years-of-missouri-river-340-race/"><strong>3 Years of the Missouri River 340 Race series</strong></a>:<br />
<a href="http://race.fit2paddle.com/missouri-river-340-race-3-year-perspective-by-bryan-hopkins/">Bryan Hopkins</a>, <a href="http://race.fit2paddle.com/missouri-river-340-race-3-year-perspective-by-west-hansen/">West Hansen</a>, <a href="http://race.fit2paddle.com/missouri-river-340-christina-glauner/">Christina Glauner</a>, <a href="http://race.fit2paddle.com/missouri-river-340-race-3-year-perspective-by-chuck-and-di-mchenry/">Chuck and Di McHenry</a>, <a href="http://race.fit2paddle.com/missouri-river-340-3-year-perspective-by-katie-pfefferkorn/">Katie Pfefferkorn</a><br />
<a href="http://race.fit2paddle.com/my-experience-in-three-famous-ultra-marathon-paddling-races/">My Experience in Three Famous Ultra Marathon Paddling Races</a></p>
<ul>
<li class=redlist><b>2009 MR-340</b></li>
<ul>
<li><a href="http://race.fit2paddle.com/my-2009-missouri-river-race-as-recovered-from-a-gps-track/">My 2009 Missouri River Race as Recovered from a GPS Track</a></li>
<li><a href="http://race.fit2paddle.com/7-tips-for-solo-land-crew-in-mr340-race/">7 Tips for Solo Land Crew in MR340 Race by Connie</a></li>
<li><a href="http://race.fit2paddle.com/missouri-river-340-race-records/">Missouri River 340 Race Records</a></li>
<li><a href="http://race.fit2paddle.com/2009-missouri-river-340-race-before-start/">2009 Missouri River 340 Race – Before Start</a></li>
<li><a href="Do I Need GPS for the Missouri River 340 Race?">Do I Need GPS for the Missouri River 340 Race?</a></li>
</ul>
<li class=redlist><b>2008 MR-340</b></li>
<ul>
<li><a href="http://race.fit2paddle.com/12-pictures-from-2008-missouri-river-340-race/">12 Pictures from 2008 Missouri River 340 Race</li>
<li><a href="http://race.fit2paddle.com/C66311514/E20080730121647/index.html">The Pitch: Missouri River 340 Stories by Carolyn Szczepanski </a></li>
<li><a href="http://race.fit2paddle.com/C66311514/E20080723101857/index.html"> Speed: My 2008 Missouri River 340 Race as Recovered from a GPS Track </a></li>
<li><a href=http://photokayaker.fit2paddle.com/C1666358270/E20080724191757/index.html>The End of My Photography during the 2008 Missouri River 340 Race</a></li>
<li><a href=http://photokayaker.fit2paddle.com/C1666358270/E20080721141433/index.html>Sunrise Paddling on the Missouri River</a></li>
<li><a href="http://race.fit2paddle.com/2008-missouri-river-340-race-start-in-pictures-from-kaw-point/">2008 Missouri River 340 Race Start in Pictures from Kaw Point</a></li>
</ul>
<li class=redlist><b>2007 MR-340</b></li>
<ul>
<li><a href=http://race.fit2paddle.com/C66311514/E20070730161121/index.html>2007 Missouri River 340 Race in Pictures: 1. Kayaks and Canoes Starting at the  Kaw Point<br />
</a></li>
<li><a href=http://race.fit2paddle.com/C66311514/E20070731150258/index.html>2007 Missouri River 340 Race in Pictures: 2. Kansas City to Boonsville</a></li>
<li><a href=http://race.fit2paddle.com/C66311514/E20070801101631/index.html>2007 Missouri River 340 Race in Pictures: 3. Cooper&#8217;s Landing to St Charles</a></li>
<li><a href=http://race.fit2paddle.com/C66311514/E20070801101737/index.html>2007 Missouri River 340 Race in Pictures: 4. At the Finish  </a></li>
</ul>
<li class=redlist><b>2006 MR-340</b></li>
<ul>
<li><a href=http://race.fit2paddle.com/C66311514/E20061228174835/index.html>Race start at Kaw Point (Kansas City)</a>
</li>
<li><a href=http://race.fit2paddle.com/C66311514/E20070103203849/index.html>From Kaw Point to Franklin Island<br />
</a></li>
<li><a href=http://race.fit2paddle.com/C66311514/E20070107092345/index.html>From Coppers Landing to St Charles
</li>
<li>
<a href=http://race.fit2paddle.com/C66311514/E20061209120555/index.html>7 miles of sprint to the finish</a></p>
<li>
<a href="http://www.fit2paddle.com/googlemap/mr340-2006log.htm">GPS/photo race log from Missouri River 340</a>
</li>
<li>
<a href=http://race.fit2paddle.com/C66311514/E20060603075912/index.html> Missouri River 340, August 2-6, 2006 &#8211; A new long distance race is being born
</li>
<li><a href=http://race.fit2paddle.com/C1159474119/E20070312130841/index.html>How to Choose a Boat for an Ultra Marathon Race? The Case of Missouri River 340</a></li>
</ul>
</ul>
</div>
<p><center><br />
<h1><a href="#2009">2010 Missouri River 340</a></h1>
<p>340 boats? The River is waiting.<br />
<img class="aligncenter size-full wp-image-385" title="Kansas City from Kaw Point" src="http://race.fit2paddle.com/wp-content/uploads/2009/08/mr340-2009-1.jpg" alt="Missouri River at Kaw Point" width="720" height="480" /><br />
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		<title>Starting Winter Paddling and Racing Season on the South Platte River</title>
		<link>http://race.fit2paddle.com/starting-winter-paddling-and-racing-season-on-the-south-platte-river/</link>
		<comments>http://race.fit2paddle.com/starting-winter-paddling-and-racing-season-on-the-south-platte-river/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 17:21:59 +0000</pubDate>
		<dc:creator>Marek</dc:creator>
				<category><![CDATA[gallery]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[river]]></category>
		<category><![CDATA[South Platte]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://race.fit2paddle.com/?p=1422</guid>
		<description><![CDATA[Yesterday, I finally started my winter paddling season on the South Platte River. ]]></description>
			<content:encoded><![CDATA[<p><a href="http://race.fit2paddle.com/wp-content/uploads/2009/12/south-platte-091230-1.jpg"><img src="http://race.fit2paddle.com/wp-content/uploads/2009/12/south-platte-091230-1.jpg" alt="winter canoe on South Platte River" title="winter canoe on South Platte River" width="720" height="480" class="aligncenter size-full wp-image-1425" /></a></p>
<div id="box600">
Yesterday, I finally started my winter paddling season on the South Platte River. I paddled Sea Wind a couple miles upstream from Kersey to Lonetree Creek where I had a little photo session. <a href="http://www.dwr.state.co.us/SurfaceWater/data/district.aspx?div=1&#038;dist=1">River flow</a> is good (600-700 cfs at Kersey) and the South Platte is flowing all way to Fort Morgan and Balzac.</p>
<p></p>
</div>
<p><a href="http://race.fit2paddle.com/wp-content/uploads/2009/12/south-platte-091230-2.jpg"><img src="http://race.fit2paddle.com/wp-content/uploads/2009/12/south-platte-091230-2.jpg" alt="winter paddling on Colorado" title="paddling South Platte River" width="720" height="480" class="aligncenter size-full wp-image-1424" /></a></p>
<div id="box600">
For January I am planning some more relaxing paddling and photography on the South Platte. Water permitting I will try to explore some new river segments and update my <a href="http://www.fit2paddle.com/googlemap/south-platte.htm">river guide</a>.</p>
<p>February and March should bring more intense workouts and training, mostly in upstream/downstream mode. Traditionally, I am planning some informal racing:</p>
<ul>
<li><b>4th South Platte River Upstream “Rotten Egg” Race</b> &#8211; second half of March; 9 miles upstream from Kersey to Evans to meet Annual Joint Club trip</li>
<li><b>South Platte River Marathon</b> &#8211; late April, from Wildcat on St Vrain Creek to Kuner, 31+ miles with 5 short dam portages </li>
<li>If there is any interest we can do more racing, especially something less challenging, e.g., 5 miles downstream or upstream without any portages.</li>
</ul>
<p>Everybody is welcome to join me.
</p>
<p></p>
</div>
<p><a href="http://race.fit2paddle.com/wp-content/uploads/2009/12/south-platte-091230-3.jpg"><img src="http://race.fit2paddle.com/wp-content/uploads/2009/12/south-platte-091230-3.jpg" alt="winter paddling on Colorado" title="South Platte River near Greeley" width="720" height="480" class="aligncenter size-full wp-image-1423" /></a></p>
<div id="box600">
<center><font size=+2>Happy New Year and Good Paddling!</font></p>
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<p><b>Related posts and resources:</b><br />
<a href="http://www.fit2paddle.com/googlemap/south-platte.htm">South Platte River below Denver, Colorado</a> &#8211; GPS/photo river guide<br />
<a href="http://photokayaker.fit2paddle.com/C380391053/E20070129182200/index.html">Flow Data for South Platte River Basin in Northern and Eastern Colorado </a><br />
<a href="http://race.fit2paddle.com/2009-rotten-egg-race-results-pictures-handicap-system/">2009 Rotten Egg Race – Results, Pictures, Handicap System</a><br />
<a href="http://race.fit2paddle.com/2009-south-platte-river-marathon/">2009 South Platte River Marathon</a><br />
<a href="http://photokayaker.fit2paddle.com/C2079147609/E20071222213257/index.html">Paddling on Wet Sand: Discovering the South Platte River in Eastern Colorado</a><br />
<a href="http://users.frii.com/uliasz/weblog/C1100338327/E899016835/index.html">30+ miles of South Platte River in eastern Colorado</a><br />
<a href="http://photokayaker.fit2paddle.com/new-year-paddling-22-miles-to-fort-morgan-on-the-south-platte-river/">2010 New Year Paddling – 22 Miles to Fort Morgan on the South Platte River</a>
</div>
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		<title>5th Canoe and Kayak Racing Magazine</title>
		<link>http://race.fit2paddle.com/5th-canoe-and-kayak-racing-magazine/</link>
		<comments>http://race.fit2paddle.com/5th-canoe-and-kayak-racing-magazine/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 07:21:27 +0000</pubDate>
		<dc:creator>Marek</dc:creator>
				<category><![CDATA[gallery]]></category>
		<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://race.fit2paddle.com/?p=1402</guid>
		<description><![CDATA[Inside the 5th Issue (November/December 2009) of <a href="http://issuu.com/ckrmagazine/docs/nov_dec_09">Canoe and Kayak Racing Magazine</a>:

<b>How to get faster - faster!</b> Interval training by Abel Hastings
<b>How NOT to race</b>
Lessons learned from the inaugural Laredo Riofest by Joe Mann
<b>One small stroke stroke for woman ...  another giant leap for womankind</b> by Pam Boteler
<b>Outrigger racing finding home waters beyond warm currents of the Pacific Ocean</b> by Stephen Mahelona
<b>Hemmens couple set a new record for Phatwater Kayak Challenge</b> by DeAnne Hemmens
<b>Abel Hastings' thoughtful take on the ICF World Marathon Championships</b>

Previous issues: <a href="http://race.fit2paddle.com/canoe-kayak-racing-magazine-first-issue-on-line/">March/April 2009</a>, <a href="http://race.fit2paddle.com/canoe-kayak-racing-magazine-2nd-issue-devoted-to-texas-water-safari/">May/June 2009</a>, <a href="http://race.fit2paddle.com/3rd-issue-of-canoe-and-kayak-racing-magazine/">July/August 2009</a>, <a href="http://race.fit2paddle.com/canoe-kayak-racing-magazine-open-water-issue/">September/October 2009</a>]]></description>
			<content:encoded><![CDATA[<div id="box600">
Inside the 5th Issue (November/December 2009) of <a href="http://issuu.com/ckrmagazine/docs/nov_dec_09">Canoe and Kayak Racing Magazine</a>:</p>
<p><b>How to get faster &#8211; faster!</b> Interval training by Abel Hastings<br />
<b>How NOT to race</b> Lessons learned from the inaugural Laredo Riofest by Joe Mann<br />
<b>One small stroke stroke for woman &#8230;  another giant leap for womankind</b> by Pam Boteler<br />
<b>Outrigger racing finding home waters beyond warm currents of the Pacific Ocean</b> by Stephen Mahelona<br />
<b>Hemmens couple set a new record for Phatwater Kayak Challenge</b> by DeAnne Hemmens<br />
<b>Abel Hastings&#8217; thoughtful take on the ICF World Marathon Championships</b>
</div>
<p><center><br />
<iframe src="http://issuu.com/ckrmagazine/docs/nov_dec_09?mode=a_p&#038;wmode=0" width="740px" height="766px"></iframe><br />
</center></p>
<p></p>
<div id="box600">
Previous issues: <a href="http://race.fit2paddle.com/canoe-kayak-racing-magazine-first-issue-on-line/">March/April 2009</a>, <a href="http://race.fit2paddle.com/canoe-kayak-racing-magazine-2nd-issue-devoted-to-texas-water-safari/">May/June 2009</a>, <a href="http://race.fit2paddle.com/3rd-issue-of-canoe-and-kayak-racing-magazine/">July/August 2009</a>, <a href="http://race.fit2paddle.com/canoe-kayak-racing-magazine-open-water-issue/">September/October 2009</a>
</div>
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		<item>
		<title>3 Movies from Ocean Racing in Australia</title>
		<link>http://race.fit2paddle.com/3-movies-from-ocean-racing-in-australia/</link>
		<comments>http://race.fit2paddle.com/3-movies-from-ocean-racing-in-australia/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 19:40:47 +0000</pubDate>
		<dc:creator>Marek</dc:creator>
				<category><![CDATA[gallery]]></category>
		<category><![CDATA[racing]]></category>

		<guid isPermaLink="false">http://race.fit2paddle.com/?p=1345</guid>
		<description><![CDATA[<p>If I don't have an opportunity to paddle I try to compensate by watching some racing videos. Open water racing is always exotic for me living in Colorado.</a>
<p>Rambo is an outrigger canoe racer and innovative video maker from Australia. It is worth to surf through his blog <a href="http://rambos-locker.blogspot.com/">Rambo's Locker</a> - a lot of great video clips and technical stuff. He also runs a forum for users of <a href="http://goprouser.freeforums.org/">Go Pro Hero</a> cameras. </p>

<p>Below I selected three recent movies from his production - open water racing in Australia. You can watch them in a full screen mode, just move away a little bit from your computer monitor.</p>

<p>
If you still need more ocean paddling on your screen visit <a href="http://oceanpaddler.tv/">Ocean Paddler TV</a>.
</p>
<p>Now, I am ready for a paddling workout. Perhaps, I should also put my Pentax Optio W30 into work and shoot some video.
</p>

<p>Related posts:
<a href="http://race.fit2paddle.com/C2135916708/E20071207143048/index.html">Zsolt Szadovszki and Carter Johnson Side by Side on Surfski</a>
<a href="http://race.fit2paddle.com/C2135916708/E20070815174800/index.html">Training with Huki SX-1 Surfski and a Hungarian Kajner Wing Paddle on Video</a>
<a href="http://race.fit2paddle.com/C2135916708/E20070806160044/index.html">1000 m Sprint in Huki SX-1 Surfski - Video Clip from Training for Texas Water Safari </a>
</p>]]></description>
			<content:encoded><![CDATA[<div id="box600">
<p>If I don&#8217;t have an opportunity to paddle I try to compensate by watching some racing videos. Open water racing is always exotic for me living in Colorado.</a></p>
<p>Rambo is an outrigger canoe racer and innovative video maker from Australia. It is worth to surf through his blog <a href="http://rambos-locker.blogspot.com/">Rambo&#8217;s Locker</a> &#8211; a lot of great video clips and technical stuff. He also runs a forum for users of <a href="http://goprouser.freeforums.org/">Go Pro Hero</a> cameras. </p>
<p>Below I selected three recent movies from his production &#8211; open water racing in Australia. You can watch them in a full screen mode, just move away a little bit from your computer monitor.</p>
<p><center><br />
<table border=1>
<tr>
<td>
<object width="580" height="319"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=6903986&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=0&amp;show_portrait=0&amp;color=ffffff&amp;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=6903986&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=0&amp;show_portrait=0&amp;color=ffffff&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="600" height="330"></embed></object>
</td>
</tr>
</table>
<p></center><a href="http://vimeo.com/6903986">Ocean Series Ski Race &#8211; Lion Island</a> from <a href="http://vimeo.com/user383267">Ocean Sports Media</a> on <a href="http://vimeo.com">Vimeo</a>. The second round of the Bing Lee LG Ocean Series. &#8221; Probably the most challenging filming i&#8217;ve had to do yet, like riding a bucking bronco on water. All shot from a Jet Ski last weekend. &#8221;
</p>
<p><center><br />
<table border=1>
<tr>
<td>
<object width="580" height="319"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=6809108&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=0&amp;show_portrait=0&amp;color=ffffff&amp;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=6809108&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=0&amp;show_portrait=0&amp;color=ffffff&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="580" height="319"></embed></object>
</td>
</tr>
</table>
<p></center><a href="http://vimeo.com/6809108">Fenn Cup Downwind Series &#8211; Race 1</a> from <a href="http://vimeo.com/user383267">Ocean Sports Media</a> on <a href="http://vimeo.com">Vimeo</a>. Race 1 of the Fenn Cup Downwind Ocean Ski series at Long Reef NSW. </p>
<p>Nice shots of surfski racers in action with a wide angle Go Pro Hero camera.
</p>
<p></center></p>
<p><center><br />
<table border=1>
<tr>
<td>
<object width="580" height="319"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=6453680&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=0&amp;show_portrait=0&amp;color=ffffff&amp;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=6453680&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=0&amp;show_portrait=0&amp;color=ffffff&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="580" height="319"></embed></object>
</td>
</tr>
</table>
<p></center></p>
<p><a href="http://vimeo.com/6453680">Row For Cancer &#8211; 2009</a> from <a href="http://vimeo.com/user383267">Ocean Sports Media</a> on <a href="http://vimeo.com">Vimeo</a>. 4th Annual Health Foundation Row For Cancer.</p>
<p>
If you still need more ocean paddling on your screen visit <a href="http://oceanpaddler.tv/">Ocean Paddler TV</a>.
</p>
<p>Now, I am ready for a paddling workout. Perhaps, I should also put my Pentax Optio W30 into work and shoot some video.
</p>
<p>Related posts:<br />
<a href="http://race.fit2paddle.com/C2135916708/E20071207143048/index.html">Zsolt Szadovszki and Carter Johnson Side by Side on Surfski</a><br />
<a href="http://race.fit2paddle.com/C2135916708/E20070815174800/index.html">Training with Huki SX-1 Surfski and a Hungarian Kajner Wing Paddle on Video</a><br />
<a href="http://race.fit2paddle.com/C2135916708/E20070806160044/index.html">1000 m Sprint in Huki SX-1 Surfski &#8211; Video Clip from Training for Texas Water Safari </a>
</p>
</div>
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