I run the 2010 Missouri River Race fully self supported including a shuttle. I finished the race as planned below 60 hours and, following day, I took Amtrak (Missouri River Runner) from St Louis to Kansas City. I could still see some canoes paddling downstream of Hermann. The entire shuttle operation went pretty smoothly. Here is a time line of my race and shuttle.
Sunday, August 22, 23:00
Arriving to Hilton Garden Inn at Kansas City after 10+ hour drive from Fort Collins, Colorado. I am always trying different routes to Kansas City. This time I drove through Nebraska.

Monday, August 23, 16:00
Leaving my empty Sea Wind canoe at Kaw Point.

Tuesday, August 24, 6:00
Loading my boat at a very tip of the Kaw Point

Tuesday, August 24, 6:40
Driving back to the hotel, leaving my car in a parking lot in front of it, walking to the Kaw Point,

Tuesday, August 24, 7:30
Launching the boat, shooting the race start.
… paddling, paddling, paddling …

Wednesday, August 25, 03:33-05:10
Glasgow
… paddling, paddling, paddling …

This is one of 500+ pictures shot from the bow of my Sea Wind canoe during this year Missouri River 340 Race. It was early during the first day of the race with sky still cloudy.

I used a waterproof Pentax Optio W30 mounted with the Sticky Pod suction cup on a front deck. The camera was set to shoot in an interval (time lapse) mode – a medium quality picture every 4 minutes. I was hoping to cover the entire race, but the battery went dead after 36 hours since I forgot to turn a camera flash off. It wasn’t a fun to be blinded by a flash every 4 minutes during night time paddling.

I posted more about my photography during 2010 MR340 race in Paddling with a Camera blog. I am also adding some pictures to my stock photography website (available to order as prints or digital download).

Hydration

I was drinking mostly water with Camelbak electrolyte tablets + two Hammer Endurolytes capsules every hour or so. No typical energy or power drink except 3 bottles of Ensure Plus per day and some Starbucks DoubleShots for dessert. I had a lot of semi real food during this race. After all it was a paddling from one barbecue (aka checkpoint) to another. No stomach problems!

I was paddling self supported this year. I didn’t use any ice during the race. I was just buying a cold water at checkpoints. The cooler weather of late August was great.

My drinking during Texas Water Safari used to be quite different, more “race oriented”, and included some energy and recovery drinks, but always more diluted than recommended. And, I always had more or less serious stomach upsets.

What is your hydration experience from ultra marathon paddling races?

The 5th Missouri River 340 Race from Kansas CIty to St Charles starts tomorrow. The race was postponed by month due to flooding on the Missouri River. The water level is still very high. Late August, shorter days, hopefully cooler than in July, but still full moon. It may be somewhat different than usual.

I am paddling Sea Wind canoe this year. It will be a fully self supported race for me including a shuttle. I will be testing a new option for a shuttle and I will have a chance to see the river three times from a different perspective. I will try to shoot some pictures at least at the start, but it’s quite hazy a day before the race.

I wonder how many paddlers will manage to attend the postponed race.

Related posts from Missouri River 340 Races

120 Pictures from the Missouri River 340 Race
3 Years of the Missouri River 340 Race series:
Bryan Hopkins, West Hansen, Christina Glauner, Chuck and Di McHenry, Katie Pfefferkorn
My Experience in Three Famous Ultra Marathon Paddling Races

10 miles
class I
divisions for canoes & sea kayaks

The Dotsero to Hanging Lake Race will be on Sunday August 22nd.
Registration will begin at 6:30 at the put-in, shuttle leaving 7:00, races start 8:00

Entry fee is $10 per person CASH!

The Dotsero launch is on the SE corner of the old hwy 6/ Green Bridge over the Colorado River at Dotsero. Take I-70 west to exit 133 and follow the frontage road.

Hanging Lake is a rest area inside Glenwood Canyon. It’s currently closed, but will re-open around August 1st.

Prizes for each division are all entry fees + $100, split 50-30-20 for 1st, 2nd and 3rd place

There is also a prize drawing with over $500 worth of paddling goodies, with all race participants names drawn out of the hat for that drawing. Prizes often include good paddles, PFD’s, guidebooks, drybags, throwbags, and assorted odds and ends. Even if you don’t win a cash prize, you’ll probably win something in the drawing (lots of prizes, first name pulled chooses first and we keep pulling names until we run out of prizes or names).