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    <title><![CDATA[fitness paddling: exercise, training, racing by kayak &amp; canoe]]></title>
    <link>http://race.fit2paddle.com</link>
    <description><![CDATA[Exercise, training and racing by kayak and canoe. Long distance endurance racing: marathons, Texas Water Safari, WaterTribe, Missouri River 340. Virtual racing. Training tips. Pictures and movies.]]></description>
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    <lastBuildDate>Thu, 15 May 2008 08:37:39 -0600</lastBuildDate>
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	<itunes:author>Marek Uliasz</itunes:author>
	<itunes:subtitle>fitness paddling: exercise, training, racing by kayak &amp; canoe</itunes:subtitle>
	<itunes:summary>Exercise, training and racing by kayak and canoe. Long distance endurance racing: marathons, Texas Water Safari, WaterTribe, Missouri River 340. Virtual racing. Training tips. Pictures and movies.</itunes:summary>
	<itunes:owner>
		<itunes:name>Marek Uliasz</itunes:name>
		<itunes:email></itunes:email>
	</itunes:owner>
	<itunes:link rel="image" type="image/png" href="http://race.fit2paddle.com/podcastImage.png">fitness paddling: exercise, training, racing by kayak &amp; canoe</itunes:link>
	<category>Arts &amp; Entertainment</category>
	<itunes:category text="Arts &amp; Entertainment"> <itunes:category text="Architecture"/> </itunes:category>
	
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    <item>
      <title><![CDATA[One Year Ago in Fitness Paddling - May 2007 ]]></title>
      <link>http://race.fit2paddle.com/C194022390/E20080510091019/index.html</link>
      <description><![CDATA[<div><br /><center> <a href=http://www.fit2paddle.com/photokayak/colorado/boedecker050107_1a.jpg> <img src="http://www.fit2paddle.com/photokayak/colorado/boedecker050107_1b.jpg" width=200 height=150 border=1 alt="kayak training in Colorado" title="kayak training in Colorado"></a>  <a href=http://photokayak.fit2paddle.com/north-platte/north-platte-052807-7a.jpg> <img src=http://photokayak.fit2paddle.com/north-platte/north-platte-052807-7b.jpg width=200 height=150 border=1 alt="North Platte River below Saratoga, Wyoming"> </a>  <a href=http://photokayak.fit2paddle.com/north-platte/north-platte-052807-5a.jpg> <img src=http://photokayak.fit2paddle.com/north-platte/north-platte-052807-5b.jpg width=200 height=150 border=1 alt="Wyoming Outback Challenge" title="kayaking Wyoming"></a> </center>  <table width=600 align=center cellpadding=5><tr><td align=center>   <tr><td align=left>  <b>May 2007.</b> You could find several visual references to pictures by Björn Olin, a Swedish photographer, paddler, and racer. "14 Tips by Mark Zollitsch" was the most popular article during last year. May was also a month of the first Wyoming Outback Challenge on the North Platte River (see information on the <a href=http://race.fit2paddle.com/C2047168441/E20080430082130/index.html>2008 race</a> ).   <table align=right cellpadding=10> <tr><td align=right> <script language="JavaScript" type="text/javascript"> <!-- ctxt_ad_partner = "1647607939"; ctxt_ad_section = "18548"; ctxt_ad_width = 120; ctxt_ad_height =240; ctxt_ad_bc = "feffde"; ctxt_ad_cc = "feffde"; ctxt_ad_lc = "2524a5"; ctxt_ad_tc = "000000"; ctxt_ad_uc = "2524a5"; // --> </script> <script language="JavaScript"  src="http://ypn-js.overture.com/partner/js/ypn.js"> </script>  </td></tr></table>  <ul> <li  class="redlist"> <a href=http://race.fit2paddle.com/C194022390/E20070501051117/index.html> 05/01/2007:  ... kayak photography by Björn Olin   </a><hr></li>  <li  class="redlist"> <a href=http://race.fit2paddle.com/C857027845/E20070503214122/index.html> 05/03/2007:  Evening Workout with Thunderbolt-X Kayak on the Boedecker Reservoir, Colorado  </a> <hr></li>  <li  class="redlist"> <a href=http://race.fit2paddle.com/C857027845/E20070511114836/index.html> 05/11/2007:  A Rather Odd Paddle Trip - A New Portfolio by Björn Olin   </a><hr></li>  <li  class="redlist"> <a href=http://race.fit2paddle.com/C2047168441/E20070520232101/index.html> 05/20/2007: Memorial Day Race - Wyoming Outback Challenge on the North Platte River   </a><hr></li>  <li  class="redlist"> <a href=http://race.fit2paddle.com/C1240588584/E20070522064650/index.html> 05/22/2007:  9 Tips to Speed Up Recovery After Long Paddle Training by Tommy Yonley     </a><hr></li>  <li  class="redlist"> <a href=http://race.fit2paddle.com/C1347930755/E20070525073125/index.html> 05/25/2007:  Texas Water Safari - Have You Trained Your Team Captain?      </a><hr></li>  <li  class="redlist"> <a href=http://race.fit2paddle.com/C2047168441/E20070528200854/index.html> 05/28/2007:  2007 Wyoming Outback Challenge on North Platte River- Results and Pictures      </a><hr></li>  <li  class="redlist"> <a href=http://race.fit2paddle.com/C1450826492/E20070523095813/index.html> 05/29/2007:  14 Tips on Kayak Forward Stroke Dynamics by Mark Zollitsch    </a><hr></li>  <li  class="redlist"> <a href=http://race.fit2paddle.com/C2047168441/E20070530214657/index.html> 05/30/2007:  Potpourri from a Small Training Race in Stockholm - Pictures by Björn Olin    </a><hr></li>  </ul>  </td></tr></table> <p align=center>   <NOSCRIPT><A HREF="http://ws.amazon.com/widgets/q?ServiceVersion=20070822&MarketPlace=US&ID=V20070822%2FUS%2Fmarekuliasz%2F8010%2Fe9d21c58-6e02-4a3a-9a4c-2a2591f53a47&Operation=NoScript">Amazon.com Widgets</A></NOSCRIPT></p> </div> ]]></description>
      <pubDate>Wed, 14 May 2008 09:10:19 -0600</pubDate>
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      <title><![CDATA[Jeremy Rodgers Goes to Wildwater World Championships Ivrea 2008 ]]></title>
      <link>http://race.fit2paddle.com/C463371883/E20080510063217/index.html</link>
      <description><![CDATA[<div><br /> <table width=650 align=center>  <tr><td align=center> <img src="http://photokayak.fit2paddle.com/misc/jeremy-rodgers-1a.jpg" width=600 height=404 border=1 alt="Confluence White Water Park, Denver, Colorado" title="Confluence White Water Park, Denver, Colorado"> <br> <em> South Platte River, Confluence White Water Park, Denver, Colorado</em> <p> <script language="JavaScript" type="text/javascript"> <!-- ctxt_ad_partner = "1647607939"; ctxt_ad_section = "18548"; ctxt_ad_width = 468; ctxt_ad_height =60; ctxt_ad_bc = "feffde"; ctxt_ad_cc = "feffde"; ctxt_ad_lc = "2524a5"; ctxt_ad_tc = "000000"; ctxt_ad_uc = "2524a5"; // --> </script> <script language="JavaScript"  src="http://ypn-js.overture.com/partner/js/ypn.js"> </script>  <tr> <td align=left>    <blockquote>   Jeremy Rodgers, Front Range paddler and Clifbar/KEEN athlete from Boulder, Colorado, earns berth for US Canoe and Kayak Team at national wildwater team trials held on Cheat River, West Virginia April 4-5, 2008. Jeremy will be heading to Europe with his teammates in June for World Championships to be held in Ivrea, Italy. Last years race footage (in a nice slow motion) can be seen on <a href=http://www.youtube.com/watch?v=vEbMQPQwEvo>youtube</a>.    </blockquote>  <p align=center> <img src="http://photokayak.fit2paddle.com/south-platte-river/s-platte-020908-3a.jpg" width=600 height=404 border=1 alt="South Platte River near Greeley" title="wildwater racing kayak"> <br> <em>winter paddling on the South Platte River near Greeley</em> </p>  <p align=center>  <script type="text/javascript"><!--   amazon_ad_tag = "marekuliasz";  amazon_ad_width = "468";  amazon_ad_height = "60";  amazon_color_link = "2524A5";//--></script>  <script type="text/javascript" src="http://www.assoc-amazon.com/s/ads.js"></script> </p>  <p> I raced with Jeremy (i.e., I followed his wake)  in two events last year: <a href=http://race.fit2paddle.com/C2047168441/E20070528200854/index.html>Wyoming Outback Challenge</a> and <a href=http://race.fit2paddle.com/C2047168441/E20070820060203/index.html>Colorado River Race</a> in Glenwood Canyon. <p>  In February and March of this year, we trained together on the icy South Platte River near Greeley paddling upstream and downstream.   Jeremy even felt the need to run a few diversion dams with mixed results. That drop at the Union Ditch dam is pretty steep at low water! <p> Unfortunately, Jeremy didn't come to our races on the South Platte in March: 9 mile upstream <a href=http://race.fit2paddle.com/C2047168441/E20080317002259/index.html>Rotten Egg Race</a> and 32 mile <a href=http://race.fit2paddle.com/C2047168441/E20080331012854/index.html>South Platte River Marathon</a>. He was already focusing on shorter wildwater runs. <p> Good luck to Jeremy in Europe this summer.    <p align=center> <img src="http://photokayak.fit2paddle.com/glenwood/glenwood-canyon-081907-5a.jpg" width=600 height=404 border=1 alt="Colorado River - Glenwood Canyon" title="Colorado River - Glenwood Canyon"> <br> <em>At the finish of 2007 Colorado River Race in Glenwood Canyon</em> </p>   <p><b>Related posts:</b>  <ul>  <li><a href=http://race.fit2paddle.com/C2047168441/E20070820060203/index.html>  2007 Canoe Colorado Race in Glenwood Canyon - More Rapids with Opened Shoshone Dam</a></li> <li><a href=http://race.fit2paddle.com/C2047168441/E20080219163430/index.html>  Wyoming Outback Challenge on the North Platte River - Strong Current and Head Wind</a></li> <li><a href=http://race.fit2paddle.com/C1159474119/E20070822215917/index.html>  JKK Supernova, a Multisport Racing Sea Kayak from New Zealand - Review by Jeremy Rodgers</a></li> <li><a href=http://race.fit2paddle.com/C1240588584/E20080218054754/index.html>  Weekly Upstream and Downstream Paddling Workout on the South Platte River</a></li> </ul>  <p align=center>  <script type="text/javascript"><!-- ch_client = "mmuliasz"; ch_type = "mpu"; ch_width = 468; ch_height = 180; ch_color_border = "#feffde"; ch_color_bg = "#feffde"; ch_color_title = "#2524a5"; ch_color_text = "#000000"; ch_non_contextual = 1; ch_default_category = "7185"; var ch_queries = new Array("garmin forerunner 305 gps","pentax optio w30","Olympus Stylus sw", "gopro digital hero", "garmin etrex vista"); var ch_selected=Math.floor((Math.random()*ch_queries.length)); if ( ch_selected < ch_queries.length ) { ch_query = ch_queries[ch_selected]; ch_sid = "f2p-m " + ch_width + " x " + ch_height + " - " + ch_query; } //--></script> <script  src="http://scripts.chitika.net/eminimalls/mm.js"  type="text/javascript"> </script>  </td> </tr> </table> </div> ]]></description>
      <pubDate>Sat, 10 May 2008 06:32:17 -0600</pubDate>
	  <guid>http://race.fit2paddle.com/C463371883/E20080510063217/index.html</guid>
	  
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      <title><![CDATA[Big Moo Canoe Challenge  ]]></title>
      <link>http://race.fit2paddle.com/C2047168441/E20080504103410/index.html</link>
      <description><![CDATA[<div><br /><table width=620 align=center> <tr><td align=left> <center> <img src="http://photokayak.fit2paddle.com/south-platte-river/s-platte-022408-1a.jpg" width=600 height=450 border=1 alt="Spencer X-treme canoe on South Platte River" vspace=5> </center>  <p> Rob Bean, my fellow paddler from Fort Collins, is running the <a href=http://www.moocanoe.com>Big Moo Canoe Challenge</a>:  <blockquote>  Donate to The Big Moo Canoe, a 250 mile, "ultra-marathon" canoe challenge in support of Heifer International. This challenge will take place June 13 – 15, 2008 on the North Platte River in Wyoming. Through this experience I hope to bring awareness to the life changing work Heifer International does worldwide. Please take a few minutes to learn more about the project, donate and then join me on the river (even if just virtually). Your gift to Heifer International is a tangible way to fight world hunger and poverty. </blockquote>  <p align=center>  <img src="http://photokayak.fit2paddle.com/south-platte-river/s-platte-033008-1a.jpg" width=600 height=450 border=1 hspace=4 alt="South Platte River Marathon - start on St Vrain" title="South Platte River Marathon - start on St Vrain"> <br> <img src="http://photokayak.fit2paddle.com/south-platte-river/s-platte-033008-5a.jpg" width=600 height=450 border=1 alt="finish of South Platte River Marathon at Kuner" title="finish of South Platte River Marathon at Kuner"></a> <br> <script language="JavaScript" type="text/javascript"> <!-- ctxt_ad_partner = "1647607939"; ctxt_ad_section = "18548"; ctxt_ad_width = 468; ctxt_ad_height =60; ctxt_ad_bc = "feffde"; ctxt_ad_cc = "feffde"; ctxt_ad_lc = "2524a5"; ctxt_ad_tc = "000000"; ctxt_ad_uc = "2524a5"; // --> </script> <script language="JavaScript"  src="http://ypn-js.overture.com/partner/js/ypn.js"> </script> </p>  <p>On the pictures above Rob is training and racing his Spencer X-treme canoe on the South Platte River during this year winter and spring.  <p><b>Related posts:</b> <ul> <li><a href=http://race.fit2paddle.com/C2047168441/E20080430082130/index.html>  Paddle the Wild West: 2008 Wyoming Outback Challenge on North Platte River</a></li> <li><a href=http://race.fit2paddle.com/C2047168441/E20080331012854/index.html>  32 Shallow Miles of the 2008 South Platte River Marathon</a></li> <li><a href=http://race.fit2paddle.com/C2047168441/E20080317002259/index.html>  2nd South Platte Upstream "Rotten Egg" Race - Results</a></li> </ul>  </td> </tr> </table></div> ]]></description>
      <pubDate>Sun, 04 May 2008 10:34:10 -0600</pubDate>
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      <title><![CDATA[Paddle the Wild West: 2008 Wyoming Outback Challenge on North Platte River ]]></title>
      <link>http://race.fit2paddle.com/C2047168441/E20080430082130/index.html</link>
      <description><![CDATA[<div><br /><table width=650 align=center>  <tr><td align=center>  <img src="http://photokayak.fit2paddle.com/north-platte/north-platte-052807-24a.jpg" width=600 height=450 border=2 alt="kayaking on North Platte River in Wyoming" vspace=4> <em>Paddling Thudenderbot-X on the  North Platte River along cliffs of Eagle Nest <br> just above the second diversion dam and rapid (about 30 miles below Saratoga)</em> <p>  <script type="text/javascript"><!-- ch_client = "mmuliasz"; ch_type = "mpu"; ch_width = 468; ch_height = 180; ch_color_border = "#feffde"; ch_color_bg = "#feffde"; ch_color_title = "#2524a5"; ch_color_text = "#000000"; ch_non_contextual = 1; ch_default_category = "7185"; var ch_queries = new Array("garmin forerunner 305 gps","pentax optio w30","Olympus Stylus sw", "gopro digital hero", "garmin etrex vista"); var ch_selected=Math.floor((Math.random()*ch_queries.length)); if ( ch_selected < ch_queries.length ) { ch_query = ch_queries[ch_selected]; ch_sid = "f2p-m " + ch_width + " x " + ch_height + " - " + ch_query; } //--></script> <script  src="http://scripts.chitika.net/eminimalls/mm.js"  type="text/javascript"> </script>   </td></tr>   <tr><td align=left> <p> ... from web pages of <a href=http://www.coloradopaddlers.org/wiki/index.php?title=Wyoming_Outback_Challenge>Canoe Colorado</a>, the race organizer (you can expect updates and news there): <blockquote> The Wyoming Outback Challenge is a 48 mile race down the North Platte River in Wyoming. It takes place on the Sunday of Memorial Day Weekend (May 25, 2008). The race course starts at the Saratoga Hot Springs and continues to the bridge at I-80. <p> The river course is fairly wide class I+ with some sections of large standing waves. There are two dams, the first is easily run, the second may require a portage. <p> The Challenge has 4 unlimited classes: <ul> <li>Solo Single Blade</li> <li> Solo Double Blade</li> </li> <li>Tandem Solo Blade</li> <li>Tandem Double Blade</li> </ul> <p>  Entry fees are $25 per person, paid in cash. All fees plus $500 will be added to each class for prizes, split 50-30-20 to first, second and third. <p> Race participants must reach the Pick Bridge checkpoint within 1:20 of the start of the race. Anyone slower than that time will be encouraged to pull out there. After Pick Bridge the sweep boats will start at their normal pace, and anyone passed by the sweep boats will be disqualified.  <p> Registration will take place Saturday night, race   will start 7am Sunday morning at Saratoga's boat ramp. </blockquote>  <a name="entry"></a> <p><b>Related posts:</b>  <table align=right><tr><td> <script language="JavaScript" type="text/javascript"> <!-- ctxt_ad_partner = "1647607939"; ctxt_ad_section = "18548"; ctxt_ad_width = 250; ctxt_ad_height =250; ctxt_ad_bc = "feffde"; ctxt_ad_cc = "feffde"; ctxt_ad_lc = "2524a5"; ctxt_ad_tc = "000000"; ctxt_ad_uc = "2524a5"; // --> </script> <script language="JavaScript"  src="http://ypn-js.overture.com/partner/js/ypn.js"> </script> </td></tr></table>   <ul> <li><a href=http://race.fit2paddle.com/C2047168441/E20080219163430/index.html>    Wyoming Outback Challenge on the North Platte River - Strong Current and Head Wind  </a></li>  <li><a href=http://race.fit2paddle.com/C2047168441/E20070528200854/index.html>  2007 Wyoming Outback Challenge on North Platte River- Results and Pictures</a></li>  <li><a href=http://www.fit2paddle.com/photokayaker/C2079147609/E20070601133630/index.html>  3 Days on the North Platte River in Wyoming: from Treasure Island to Fort Steele</a></li>  <li><a href=http://race.fit2paddle.com/C2047168441/E20070520232101/index.html>  Memorial Day Race - Wyoming Outback Challenge on the North Platte River</a></li>  <li><a href=http://race.fit2paddle.com/C2047168441/E20061103182127/index.html>  2007 Wyoming Outback Challenge on North Platte River</a> </li> <li> <a href=http://users.frii.com/uliasz/wayfarer/northplatte.htm> more paddling on North Platte River at Mountain Wayfarer </a></li>  <li><a href=http://photokayaker.fit2paddle.com/C2079147609/E20070520132643/index.html>  North Platte River above Seminoe Reservoir, Wyoming</a></li>  <li> <a href=http://users.frii.com/uliasz/wayfarer/video.htm#nplatte>  North Platte River from Treasure Island to Pick Bridge - movie </a></li>  <li> <a href=http://www.amazon.com/exec/obidos/ISBN=0941875156/marekuliaszA//>  The Floater's Guide to Wyoming Rivers: Paddle and Portage </a></li>  <li> <a href=http://www.amazon.com/exec/obidos/ISBN=0899332617/marekuliaszA/> Wyoming Atlas & Gazetteer </a></li>  <li><a href=http://gf.state.wy.us/wildlife/access/gf/southeast.asp>map of public access areas by Wyoming Game and Fish Department</a></li>  <li> North Platte River guides by Canoe Colorado: <br> <a href=http://www.canoecolorado.com/trips/NorthPlatteRiver/TreasureIsland.htm</a> Treasure Island-Saratoga</a> and  <a href=http://www.canoecolorado.com/trips/NorthPlatteRiver/Saratoga.htm>Saratoga-Pick Bridge</a></li>  	<li> river flow: <a href=http://waterdata.usgs.gov/co/nwis/uv?06620000>Northgate, CO</a> |  <a href=http://waterdata.usgs.gov/wy/nwis/uv/?site_no=06630000&PARAmeter_cd=00065,00060>Ft Steele/Dugway</a></li>  </ul>  </td><tr></table></div> ]]></description>
      <pubDate>Wed, 30 Apr 2008 08:21:30 -0600</pubDate>
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