Can you stand for 60 or 70 hours? What about stand up paddling 340 miles on the Missouri River? Stand up paddling in the Missouri River 340 race was pioneered by Shane Perrin in 2011. After three solo SUP finishes he moved on to building and racing bigger team paddleboards. There were no solo SUP …
Solo stand up paddlers in Missouri River 340 race Read More »
Fitness SUP Before every stand up paddling workout I practice some stretching and warmup exercises on a shore. Once on the water, I incorporate additional simple exercises like push-ups, planks, and sit-ups on my paddleboard to further engage my muscles. My paddling is usually pretty intense and includes some intervals or fartlek since I am …
Fitness SUP and alignment based yoga for paddlers Read More »
In 2009 after 3 first editions of the MR340 Race I managed to gather some thoughts from different paddlers about their experience from racing across the state of Missouri: I believe that this mini series provides some good information and insights for beginners and paddlers who are thinking about participating in MR340. And some good …
I am still recovering old articles from this blog archives with some good memories and stories.. This one was originally posted sometime in August of 2006 after the first Missouri River 340 event, 340 miles long river race from Kansas City to St Charles. You can find here more MR340 related posts. Believe me, it …
15 boats – kayaks and canoes – started from the Kaw Point boat ramp at the confluence of Missouri and Kansas Rivers for 340 mile Missouri River Race at 8:00 on August 2, 2006. The 18 pictures below were shot mostly by me between 7:00 and 7:40 (when I launched my boat) and, later, by …
Missouri River 340: Snapshots from the Race Start at Kaw Point Read More »
In my early years of MR340 race I was spending a lot time analyzing my GPS tracks, comparing and experimenting with different boats. Later, I assumed more casual approach to the race with a goal to finish in a good shape and spirit. In my last race in 2018 I didn’t even setup up my …
Missouri River 340 – Race Dynamics of a Recreational Racer Read More »