The year 2023 has drawn to a close. It was a particularly interesting year for me, filled with paddling, biking, river racing, travels, new outdoor activities, and health challenges. I plan to write some reviews and post new videos on my fitover67 YouTube channel. I rounded off 2023 with a 12-mile gravel bike ride in […]
Finishing 2023 year with gravel biking and SUP paddling Read More »
Endurance paddling races like the Missouri River 340 can be physically demanding, often leading to leg fatigue and discomfort. Common problems include sore muscles of legs, especially calves, and also numbness of feet and toes. To ensure an enjoyable and successful race, it’s crucial to prepare and implement strategies that alleviate leg fatigue. Preparation and
How to avoid leg fatigue in long distance stand up paddling and racing Read More »
I am posting a lot of fitness inspirational video shorts on my YouTube channel. They are illustrated by own workouts from my backyard gym and different outdoor activities in northern Colorado including biking, hiking or inline skating. A few recent ones are featuring paddling theme – stand up paddling from a frog perspective, shot with
Get fit, feel free, paddle on – inspirational video paddling shorts Read More »
2019 Racing Season My last paddle racing season was 2019. Missouri River 340 race was canceled in its regular format due to flooding. However, I paddled in other long races on the Missouri River: South Dakota Kayak Challenge, 72 miles from Yankton, SD to South Sioux City, NE, and Fort to Field Paddle Battle, 50
Paddling Against Time: My 2023 Challenge – Back to River Racing Read More »
