Eat Less, Move More – A Healthy Lifestyle Mantra

These words of wisdom are popular on web, but I’ve found them in a little book: Four-Word Self-Help: Simple Wisdom for Complex Lives by Patti Digh, the author and several more books and 37days.com blog. A lovely Christmas gift!

It may be somewhat oversimplified recommendation from the perspective of training for ultramarathon paddle races. I would perhaps replace “less” and “more” by “smart”. Nevertheless, it’s an essence of a healthy lifestyle and a good mantra to repeat to yourself during the incoming holiday season.

Keep paddling as long as you can find a liquid water!

I added these words to my stock photography portfolio.

Words, phrases, slogans, questions, alphabet sets, abstracts … I have more than 1000 pictures in the portfolio created with vintage letterpress printing blocks, a variety of fonts, both wood and metal. Wood printing blocks have nice ink patina. These pictures are available for licensing as royalty free digital downloads starting with $2 or/and as prints. I am also happy to create custom images. Please contact me for more information.

Related posts for those interested in a more advanced training:
Carter Johnson on Training for Ultra Marathon Kayak Races
How to Sit in Water and Paddle a Surfski for 260 or 300 Miles by Carter Johnson
13 Tips on Training for Endurance Paddling Races from West Hansen
Dawn Stewart “SandyBottom” on Training for Paddle Racing – A Cruiser Approach

3 Kayaks: JKK Supernova, WSBS Thunderbolt-X and Sisson Nucleus 100

I am still testing Jeremy’s JKK Supernova, a racing sea kayak from New Zealand. I did a couple of 5-7 mile runs on the Horsetooth Reservoir in a winter scenery including pretty windy conditions. Paddling was much drier than it would in my Thunderbolt kayak. The Supernova feels much more comfortable with my bumfortable foam seat. However, for a better comfort, I would have to trim the seat hangers as I did in my Thunderbolt.

I shot a few pictures of the Supernova together with Thundebolt-X kayak designed by Doug Bushnell from West Side Boat Shop. Supernova appears to be a few inches shorter than Thunderbolt, but much wider, and has much higher volume. Thunderbolt cockpit is placed more forward than in Supernova. I am going to measure these kayaks by myself. Data listed by manufactures are not very accurate.

Next, I added Sisson Nucleus 100, a multisport kayak from New Zealand, to the picture for a reference. I like that Grahame Sisson is specifying the sizes of cockpit opening for his kayaks.

These three kayaks have very different cockpits:
– Sisson Nucleus: a very roomy cockpit with a small opening (shorter than Supernova), but quite wide, tiller bar steering
– Thunderbolt: a long open cockpit, tiller bar steering,
– JKK Supernova: a roomy cockpit, but a very narrow opening, sea kayak fit, pedal steering

First Snow Paddling with JKK Multisport Supernova Kayak

I had a chance to do some test paddling with Jeremy Rodger’s JKK Supernova kayak. It happen just after first snow storm in Fort Collins, so I had a pretty scenic paddling on Beaver Pond in the Arapaho Bend Natural Area. I am trying to compare this kayak to my Thunderbolt-X from West Side Boat Shop from a perspective of a long distance self supported paddling and racing.

JKK Supernova is a multisport kayak from New Zealand – the same length as my WSBS Thunderbolt (21′), 1″ wider beam (19″), but a much bigger volume and a lot of cargo space with bulkheads and hatches. It is a racing sea kayak. Jeremy wrote a review of the Supernova for my blog a few years ago.

First impressions of the Supernova: fast, stable, quite responsive, much more maneuverable than Thunderbolt.

The Supernova cockpit is pretty small and tight. It is really narrow!. The cockpit opening is only about 14.75″ wide while I have 16″ in my Thunderbolt kayak, and a generous 17″ in Sisson Nucleus 100 which has the same beam as the Supernova. So, the owners of wide hips beware.

Related posts:
How to Choose a Boat for an Ultra Marathon Race? The Case of Missouri River 340
Valley Kayaks Rapier 20 and WSBS X-par Missile: Can I Fit My Butt into a Narrow Racing Kayak?
Outfitting Thunderbolt Racing Kayak – Sliding or Guerney Gears Bumfortable Seat?

6th Annual Missouri River Race – MR340 2011

160 paddlers in 118 boats started yesterday the 6th Annual Missouri River Race 340. The race was postponed this due to flooding from the original date in July to October.

The MR340 is an endurance paddling race across the state of Missouri – 340 miles nonstop from Kansas City to St Charles with 88 hours time limit. I paddled in the first five races using 4 different boats, but always solo. Unfortunately, I couldn’t travel to Missouri this year in October. Last year, the race was also delayed because of flooding, but only by 1 month.

Well, I am paddling my local lakes in northern Colorado and I already started my countdown to the 2012 MR340.

Related posts:
Paddling and Hydrating during 2010 MR340 Race
Self Shuttle by Amtrak during Missouri River 340 Race
120 Pictures from the Missouri River 340 Race
3 Years of the Missouri River 340 Race series:
Bryan Hopkins, West Hansen, Christina Glauner, Chuck and Di McHenry, Katie Pfefferkorn
My Experience in Three Famous Ultra Marathon Paddling Races

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