What’s your New Year’s resolution? Every January, we hear the same familiar question: What’s your New Year’s resolution? And every year, most of those resolutions quietly disappear by February. That failure is not a character flaw. It’s usually a framing problem. Do we ask the right question? We tend to use resolutions, goals, and intentions …
Resolutions, Goals, and Intentions: Lessons from the MR340 Race Read More »
Racing and paddling long distances like the Missouri River 340 (MR340) race isn’t just a physical challenge – it’s a deep dive into your mindset. Especially, if you’re racing solo and unsupported, it’s not just your gear or training that keeps you going. It’s your inner dialogue. It’s the way you handle pain, doubt, and …
Mental Resilience and Realistic Optimism in Endurance Paddle Racing Read More »
Your path isn’t something you find. It’s something you create. I recently posted a short YouTube video, Create your own path inspired by my winter paddling and rowing adventures on Horsetooth Reservoir and Carter Lake, along with some summer scenes from Boyd Lake in northern Colorado. The video features my Sea Wind expedition canoe and …
Create your own path: inspiration from winter paddling and rowing Read More »
Winter paddling in northern Colorado? Well, skiing or snowshoeing are for sure more popular winter sports here, but if you love paddling or if you are training for paddle races you can find paddling opportunities in northern Colorado year around. Actually, finding a liquid water in Fort Collins requires shorter driving than reaching skiing areas …
Launching 2024 paddling and rowing season in northern Colorado Read More »
The year 2023 has drawn to a close. It was a particularly interesting year for me, filled with paddling, biking, river racing, travels, new outdoor activities, and health challenges. I plan to write some reviews and post new videos on my fitover67 YouTube channel. I rounded off 2023 with a 12-mile gravel bike ride in …
Finishing 2023 year with gravel biking and SUP paddling Read More »
Endurance paddling races like the Missouri River 340 can be physically demanding, often leading to leg fatigue and discomfort. Common problems include sore muscles of legs, especially calves, and also numbness of feet and toes. To ensure an enjoyable and successful race, it’s crucial to prepare and implement strategies that alleviate leg fatigue. Preparation and …
How to avoid leg fatigue in long distance stand up paddling and racing Read More »