Eat Less, Move More – A Healthy Lifestyle Mantra

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Four-Word Self-Help: Simple Wisdom for Complex Live

Eat less, move more …

These words of wisdom are popular on web, but I’ve found them in a little book: Four-Word Self-Help: Simple Wisdom for Complex Lives by Patti Digh, the author and several more books and 37days.com blog. A lovely Christmas gift!

It may be somewhat oversimplified recommendation from the perspective of training for ultramarathon paddle races. I would perhaps replace “less” and “more” by “smart”. Nevertheless, it’s an essence of a healthy lifestyle and a good mantra to repeat to yourself during the incoming holiday season.

Keep paddling as long as you can find a liquid water!

eat less, move more

I added these words to my stock photography portfolio.

Words, phrases, slogans, questions, alphabet sets, abstracts … I have more than 1000 pictures in the portfolio created with vintage letterpress printing blocks, a variety of fonts, both wood and metal. Wood printing blocks have nice ink patina. These pictures are available for licensing as royalty free digital downloads starting with $2 or/and as prints. I am also happy to create custom images. Please contact me for more information.

Related posts for those interested in a more advanced training:

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